A Positive Image
At Balance Pilates, we are committed to empowering woman through positive self-change, motivation and physical wellness.
Pilates will improve your confidence as well as your physical being. Pilates is a unique way of exercise targeting core muscles, while treating the body as a whole. Pilates will help you look and feel your very best any time of the day. At Balance, we recognize each person’s needs and will help you gain the body you have always wanted. We promote modified movement, integrating both basic and classical Pilates exercises to suit each body. You will walk out of the class feeling refreshed and energized. Let us inspire you for positive change!
Bring a friend and get 30% off one of our
• A relaxing, social and fun opportunity for fitness and well-being is offered through our various drop-in classes. If you get bored on machines, following dvds, or prefer a “Women Only" environment, our group classes are an amazing way to follow a structured workout.
Get a 3, 6, or 12 month membership and receive a gift card valued at $75, $120, or $225.
• The gift card goes towards a treatment of your choice at "THE FACIAL PLACE" located in Whitby. Details
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It’s important to join our Facebook for news, events and class updates! If you become a fan and click “like”, you will receive one FREE class of your choice. We love to spread the word of physical wellness.
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At Balance Pilates we recognize the needs of our clients. Each class provided is taught by skilled professional instructors and performed in a private studio. Inspiring music and personal attention help to create a motivating workout environment.Contact us
Toning Pilates classes target core muscles while treating the body as a whole. You will feel the results instantly! Join Pilates to feel stronger and more beautiful than ever!
Each fantastic Zumba class is structured by one of Durham’s most recognized instructors. This upbeat class will have you smiling from ear to ear while getting the workout of your life!
HONOUR YOUR BODY! Explore the soft, beautiful ways the body can move! This class is for women of all ages. Learn how to move gracefully and walk out with confidence!
Bootcamp Pilates offers non-stop repetition and flowing movement! Each class works deep into the core to tone stomach, legs, arms and back. Gain strength and a beautifully toned body by joining this class today!
Feel more empowered and confident! Join this high intensity cardio to burn calories and get into shape!